“Be kinder to yourself. And then let your kindness flood the world.”
We each face challenges as a part of life.
And for many, this has been amplified in the pandemic. Many of us are struggling with:
- A changing landscape at work and in our communities
- Balancing the demands of life
- Feelings of burnout and exhaustion
- Uncertainty about the future and about personal next steps
- Languishing – a state in which we generally feel “blah”
- Limited time for self-care
- Decision fatigue
- Compassion fatigue
- Increased sense of separation from others
If you relate to any of these challenges, you are not alone.
Meet life’s struggles with curiosity and compassion.
I work with individuals and groups to learn, practice and apply transformational skills to manage stress, enhance well-being, explore sustainable self-care, navigate uncertainty and transitions, and to get unstuck.
I offer one-on-one sessions, courses and workshops. I am currently offering both virtual and in-person sessions.
Designing Your Life Coaching
Learn in community
Mindful Self-Compassion Courses & Workshops
Designing Your Life Workshops
Mindful Self-Compassion Trained Teacher
Certified Designing Your Life Coach and Facilitator
Certified Wellness & Health Coach
MA, Clinical Mental Health Counseling
Certified Yoga Teacher
What my clients are saying
I can’t express how much I enjoyed interacting with you during our coaching sessions. I got so much more out of it than I could have possibly imagined. With your gentle & insightful guidance, I was able to shift some long ingrained patterns of harsh self-judgment.
— Chris, Coaching client
You are so giving of yourself and your time and talents, and the lessons you taught me continue to resonate and ripple through me.
— Melissa, Coaching client
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Heather Shaughnessy-Cato, MA
169 Park Row, Brunswick, ME 04011