Support rooted in mindfulness and self-compassion—for people ready to care for themselves, too
For people who are used to carrying a lot, caring deeply, and showing up for others—and are ready to offer themselves that same care and support.
When stress, change, or uncertainty show up, it can be easy to get pulled into self-criticism, overthinking, or disconnection from yourself.
You may notice that you:
- second-guess yourself
- push through while ignoring your own needs
- overthink or go in circles
- know what matters, but struggle to follow through
What helps is not more pressure.
What helps is learning how to meet yourself differently.
Through coaching and workshops, I weave mindfulness and self-compassion into everything I do—helping you respond to life with more clarity, steadiness, and ease.
Hi, I’m Heather Shaughnessy-Cato.
National Board-Certified Health & Wellness Coach | Certified Mindful Self-Compassion Teacher
I help people who are often focused on caring for others learn how to include themselves in that care.
My work integrates mindfulness and self-compassion into coaching, workshops, and classes in ways that are practical, grounded, and relevant to real life.
Together, we build skills to help you navigate stress, change, and challenge without abandoning yourself in the process.
This work is about relating to yourself differently—with more awareness, more care, and practical support for real life.
A different way of moving through your life
Mindfulness helps you notice what is happening with more clarity.
Self-compassion helps you respond in a way that is supportive rather than harsh or self-abandoning.
Together, these practices can help you:
- feel more grounded in stress
- reduce rumination and self-judgment
- strengthen self-trust
- care for yourself without guilt
- take meaningful action with greater intention
Most importantly, I help you adapt these practices to your life—so they are not one-size-fits-all, but usable in your real days, decisions, relationships, and challenges.
Over time, this builds something deeper: a more supportive relationship with yourself, and a way of moving through life that feels clearer, more empowered, and more sustainable.
Work With Me
1:1 Coaching
Support for real-life challenges—and for how you want to meet them.
In coaching, we work with both what is happening in your life and how you are relating to yourself within it. Together, we identify what is getting in the way and build practical ways to respond with more awareness, self-compassion, and grounded action.
The goal is not only to get through one hard thing.
It is to develop an inner foundation you can return to again and again.
Workshops & Courses
Learn, practice, and apply mindfulness and self-compassion in community.
My workshops and classes offer practical, accessible ways to strengthen awareness, emotional resilience, and self-support in everyday life.
The focus is on helping you develop resources you can actually use.
RESOURCES
Support for reflection, awareness, and everyday well-being
If you prefer to explore on your own, you’ll find:
- Blog
- Guided Meditations
STAY CONNECTED
Stay connected with practical reflections and tools you can use in daily life.
© 2026 Heather Shaughnessy-Cato. All rights reserved.