Explore compassionate insight and action
Welcome! I am a teacher, coach and facilitator offering:
- One-on-one coaching
- Small-group classes
- Custom workshops for groups and organizations
I draw from a range of mind-body and creative frameworks that take a holistic view of well-being, with an array of tools to navigate life’s ups and downs with more curiosity, compassion, wisdom, and ease.
These frameworks include:
- Wellness & Health Coaching
- Mindful Self-Compassion
- Designing Your Life
Putting compassionate insight into action can enhance our own well-being, and position us to meaningfully contribute in our relationships, in our communities, and in our world.
Frameworks for compassionate insight and action
I draw from a number of evidence-based frameworks, focused on surfacing insight and putting those insights into action.
Unpack, explore and experiment with new perspectives and practices through one-on-one coaching sessions.
to learn in community
Learn and practice Mindful Self-Compassion in a small and supportive community.
for groups and organizations
Design a custom workshop to meet the needs of your organization, such as managing stress and enhancing wellbeing and performance.
Services offered as part of Fieldbrook Advising, LLC
Interested in learning more?
I offer free 20-minute consultations to discuss the possibility of working together. Please reach out if you are interested, I’d love to hear from you!
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