Well-being in mind, body, and heart.

Welcome! I am a teacher, coach and facilitator offering:

  • One-on-one coaching
  • Small-group classes
  • Custom workshops for groups and organizations

I offer holistic, integrative mind-body practices for well-being, awareness, insight, and growth.

With perspectives and tools grounded in compassion, mindfulness, and design thinking, my work with groups and individuals focuses on navigating life’s ups and downs with more curiosity, compassion, wisdom, and ease.

Be kinder to yourself
and then let your kindness flood the world.

Pema Chodron
The Heart of My Approach:
Compassionate Insight + Action

Integrating mind-body practices into everyday life can generate profound insights. When we put those insights into action we can enhance our own well-being, and more skillfully contribute in our relationships, in our communities, and in our world.

Registration is now open for the Winter Mindful Self-Compassion Course, an immersive self-care experience

December 7, 2021 – February 22, 2022
Tuesdays, 6:30 – 8:30 pm ET
Offered via Zoom

My Approach
Compassionate insight and action

I offer holistic, integrative compassion-based coaching and classes, focused on surfacing insights and putting those insights into action.

for Individuals

Unpack, explore and experiment with new perspectives and practices through one-on-one coaching sessions.

to learn and apply

Learn and practice Mindful Self-Compassion in a small and supportive community.

Custom Workshops
for groups and organizations

Design a custom workshop to meet the needs of your organization, such as managing stress and enhancing wellbeing and performance.

Services offered as part of Fieldbrook Advising, LLC

“We are very very small.
But we are profoundly capable of very very big things.”

-Stephen Hawking

Interested in learning more?

I offer free 20-minute consultations to discuss the possibility of working together. Please reach out if you are interested, I’d love to hear from you.

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Copyright Heather Shaughnessy-Cato and Fieldbrook Advising LLC –
All rights reserved

About Me

Mindful Self-Compassion Teacher
Certified Coach, Wellness & Health
Certified Coach and Facilitator, Designing Your Life
Yoga Teacher
MA, Clinical Mental Health Counseling
Brunswick, Maine

More About Me

Get In Touch

  • heather@heathershaughnessy.com

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