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Self-Care Design: A simple way to upgrade your habits.
Small moments of self-care matter. When might you incorporate mini-moments of care into your day? Read more
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Free Self-Compassion Meditations and Resources
The art and science of self-compassion is supported by a regular practice. The good news is that both formal practices – meditations and exercises, and informal practices – small moments of practice in everyday life,… Read more
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I’m Heather, a self-compassion and well-being enthusiast. Through this blog, I aim to share my expertise, insights, and experiences. Join me to explore the art and science of holistic well-being, self-compassion, meditation, mindfulness…and more!
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