WORKSHOPS & CLASSES
A chance to experience this work — and find your way back to yourself.
Whether you’re new to mindfulness and self-compassion or looking to deepen your practice, these sessions offer a supported space to learn, practice, and apply what you discover to everyday life.
I offer a range of experiences throughout the year — including mini-retreats, workshops, and shorter classes — both independently and in partnership with community organizations. Offerings are posted here as they’re scheduled.
All current sessions are listed below. When enrollment is open, you’ll find a link to register.
Midday Reset— Free | Online via Zoom
A 30-minute guided session, offered every few weeks
A short, structured pause in the middle of the day — designed for people who are carrying a lot and rarely stop to check in with themselves.
Each session includes space to notice what’s here, a brief guided practice rooted in mindfulness and self-compassion, and something practical to carry into the rest of your day.
Free. No experience necessary. Drop in for one or join whenever you can.
Upcoming Sessions
All live online via Zoom
- Thursday, May 21 | 12–12:30 pm ET
- Thursday, June 11 | 12–12:30 pm ET
Please select any sessions you’d like to attend. You’re welcome to join one or all.
By registering, you’ll be added to my email list. You can unsubscribe at any time.
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Learn about classes and offerings as they are scheduled.
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