WORKSHOPS & CLASSES
Free Self-Care Monthly Drop-In Series
Sign up: https://zoee.com/providers/heatherscato
Thirty minutes at midday to slow down and reset. Once a month, a short reflective practice grounded in self-compassion. Each session includes time to settle in, a short guided practice, a few minutes to notice what comes up, and one thing to take with you.
12 pm ET · 30 minutes · Online · Free
Thursday, November 19 — Treating Yourself Like You’d Treat a Friend
How you speak to yourself under pressure, and how to shift it.
Thursday, December 17 — Practices for Rest
Letting rest be allowed, not a reward.
Thursday, January 21 — What Went Well
Noticing the good that’s already there, and why it’s so easy to skip past it.
Register once for the series. Come to any or all.
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Learn about classes and offerings as they are scheduled.
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