WORKSHOPS & CLASSES
A chance to experience this work — and find your way back to yourself.
Whether you’re new to mindfulness and self-compassion or looking to deepen your practice, these sessions offer a supported space to learn, practice, and apply what you discover to everyday life.
I offer a range of experiences throughout the year — including mini-retreats, workshops, and shorter classes — both independently and in partnership with community organizations. Offerings are posted here as they’re scheduled.
All current sessions are listed below. When enrollment is open, you’ll find a link to register.
Midday Reset— Free | Online via Zoom
A 30-minute guided session, offered every few weeks
Each session includes space to notice your experience, a brief guided practice rooted in mindfulness and self-compassion, and something practical to carry into the rest of your day.
Free. No experience necessary. Drop in for one or join whenever you can. By registering, you’ll be added to my email list. You can unsubscribe at any time.
Upcoming Sessions
All live online via Zoom
- Thursday, May 21 | 12–12:30 pm ET
- Thursday, June 11 | 12–12:30 pm ET
Join my mailing list
Learn about classes and offerings as they are scheduled.
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