Build steadiness. Strengthen self-trust. Interrupt self-criticism.
Affectionate Breathing
Affectionate Breathing is a guided meditation from the Mindful Self-Compassion program in which you anchor your attention on the natural rhythm and sensations of the breath, including its gentle, rocking quality. As you rest with the breath, you’re invited to experience it as soothing and supportive—allowing the body’s internal rhythm to become a source of steadiness and care.
Loving-Kindness for a Loved One
Loving-kindness is the practice of offering phrases of goodwill—simple wishes for happiness and well-being.
In this meditation, you’ll begin with someone you care about, someone for whom kindness comes easily. From there, we’ll gently expand that sense of goodwill to include both of you together, and then turn those same wishes toward yourself.
This practice helps cultivate a more compassionate, supportive relationship with yourself and others.
Loving-Kindness for Ourselves
Loving-kindness is the practice of offering phrases of goodwill—simple wishes for happiness and well-being.
In this meditation, you’ll offer yourself kind wishes – either classic phrases or customized phrases that are meaningful to you. This practice helps cultivate a more compassionate inner dialogue.
Giving and Receiving Compassion
This meditation explores the practice of giving and receiving compassion through the breath.
Building on foundational self-compassion practices, you’ll be guided to breathe in kindness and care for yourself, and breathe out compassion for others—using the natural rhythm of the breath as an anchor.
This practice supports a sense of balance and connection—reminding us that we can care for ourselves while also staying open to others.
