Coaching

Engage in a kind, creative, embodied process to:

  • Manage stress, enhance well-being
  • Take an iterative approach to making health, life and/or career changes, to navigate life transitions, or to explore new solutions when feeling “stuck”
  • Cultivate self-healing and greater self-knowing
  • Bring insight into lived experience
  • Receive support as you progress to further refine insights and actions
  • Develop and deepen practices for awareness, self-care, compassion, and resilience

Working Together

I work with you one-on-one by:

  • Setting the foundation by getting to know you and your goals.
  • Leading us in a collaborative, iterative process – a kind experiment focused on what is most helpful, effective, and resonant with you.
  • Integrating relevant tools, practices, perspectives with options to draw from:
    • Mindful Self-Compassion
    • Compassion coaching (one-on-one exploration of self-compassion)
    • Creative Life Design / Designing Your Life
    • Wellness and Health coaching
    • Trauma-Informed Mindfulness
    • Yoga
  • Reflecting on your experiences, exploring questions and insights that arise.
  • Providing guidance and support as you apply insights into everyday life through attainable action steps.
  • Helping to identify existing strengths and inner resources, as well as accessing external support – tools, mentors, and community to foster continued awareness and growth.

Our goal is not to become perfect … “it is to become a compassionate mess: fully human, uncertain, struggling. Hold that precious being with compassion. It heals.”

-Rob Nairn

Getting started

Your invited to schedule a 15-20 minute conversation to discuss your goals and to meet each other via Zoom. Please use the form below to request this initial consultation, or reach out to heather@heathershaughnessy.com.

Pricing and packages

Coaching sessions are currently offered via Zoom.
Pre-payment for sessions is required.

Standard rate for single sessions: $125 for a 50-minute session
Sliding scale rates are available ($70 – $125 per session), please reach out for more information: heather@heathershaughnessy.com.

Clients often will pre-pay for a bundle of sessions for ease in scheduling, and to allow space for the work they wish to engage in, such as:

  • Four 50-minute sessions: $500
  • Six 50-minute sessions: $750
  • Eight 50-minute sessions: $1,000
  • This can also be applied for sliding scale rates

While you are welcome to pause or stop the coaching process at any time, pre-payment for sessions is non-refundable.

Services offered as part of Fieldbrook Advising, LLC

Interested in learning more? Please submit this form to schedule a free 20 minute meeting (Zoom or phone) to discuss the possibility of working together.

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