Engage in a kind, creative, embodied process to:

  • Manage stress, enhance well-being
  • Take an iterative approach to making health, life and/or career changes, to navigate life transitions, or to explore new solutions when feeling “stuck”
  • Cultivate self-healing and greater self-knowing
  • Bring insight into lived experience
  • Receive support as you progress to further refine insights and actions
  • Develop and deepen practices for awareness, self-care, compassion, and resilience

Working Together

I work with you one-on-one by:

  • Setting the foundation by getting to know you and your goals.
  • Leading us in a collaborative, iterative process – a kind experiment focused on what is most helpful, effective, and resonant with you.
  • Integrating relevant tools, practices, perspectives with options to draw from:
    • Mindful Self-Compassion
    • Compassion coaching (one-on-one exploration of self-compassion)
    • Creative Life Design / Designing Your Life
    • Wellness and Health coaching
    • Trauma-Informed Mindfulness
    • Yoga
  • Reflecting on your experiences, exploring questions and insights that arise.
  • Providing guidance and support as you apply insights into everyday life through attainable action steps.
  • Helping to identify existing strengths and inner resources, as well as accessing external support – tools, mentors, and community to foster continued awareness and growth.

Our goal is not to become perfect … “it is to become a compassionate mess: fully human, uncertain, struggling. Hold that precious being with compassion. It heals.”

-Rob Nairn

Getting started

Your invited to schedule a 15-20 minute conversation to discuss your goals and to meet each other via Zoom. Please use the form below to request this initial consultation, or reach out to

Pricing and packages

Coaching sessions are currently offered via Zoom.
Pre-payment for sessions is required.

Standard rate for single sessions: $125 for a 50-minute session
Sliding scale rates are available ($70 – $125 per session), please reach out for more information:

Clients often will pre-pay for a bundle of sessions for ease in scheduling, and to allow space for the work they wish to engage in, such as:

  • Four 50-minute sessions: $500
  • Six 50-minute sessions: $750
  • Eight 50-minute sessions: $1,000
  • This can also be applied for sliding scale rates

While you are welcome to pause or stop the coaching process at any time, pre-payment for sessions is non-refundable.

Services offered as part of Fieldbrook Advising, LLC

Interested in learning more? Please submit this form to schedule a free 20 minute meeting (Zoom or phone) to discuss the possibility of working together.

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