A holistic, integrative approach, customized for you and your goals.

My areas of specialty include:

Self-Compassion Coaching:
The art and science of treating ourselves like we would a good friend.

Establish and deepen mindfulness and self-compassion for everyday life including:

  • Enhancing self-kindness / softening self-criticism
  • Cultivating loving-kindness, compassion, and understanding for self and others
  • Exploring motivation with less fear of failure
  • Working with difficult emotions
  • Compassion in relationships (caring for others without losing ourselves, compassionate listening)
  • Managing burnout and overwhelm
  • Mindfulness for grounding, stability, gratitude and joy

Coaching for Well-being:
An integrated, holistic approach to well-being in mind, body and heart.

Based on your particular goals for well-being, I will lead us in a more open-ended and integrative approach to explore ways to:

  • Develop your vision for authentic well-being
  • Consider well-being through a holistic lens
  • Develop or strengthen practices to manage stress and enhance well-being
  • Face uncertainty, and relate to stressors and difficult emotions with mindfulness and compassion
  • Explore motivation and the change process.

Designing Your Life Coaching:
Explore new perspectives and creative solutions when feeling “stuck.”

  • Seek clarity through reflection, journaling, and visual mapping tools
  • Engage in supported discussion to surface insights
  • Learn what works well for you through small, attainable (even fun!) action steps
  • Enhance balance and energy
  • Learn the art of reframing with an empowered focus on what you can work with in any situation

Services include coaching and teaching, and are not considered behavioral health services or therapy.

Working Together

I will help you to:

Clarify values, create your vision for well-being and change, set goals and priorities, make shifts in beliefs and behaviors, move into action, improve your overall well-being, navigate change, and receive support when you’re struggling.

Our goal is not to become perfect …
“it is to become a compassionate mess:
fully human, uncertain, struggling.
Hold that precious being with compassion. It heals.”

-Rob Nairn, meditation teacher


Coaching sessions are currently offered via Zoom with some limited options for in-person work in the Brunswick, ME area.

  • Standard rate: $125 for a 50-minute session
  • Sliding scale rates are also available ($70 – $125 per session).

Schedule a consultation

You are invited to schedule a 20 minute conversation to discuss your goals and to meet each other via Zoom. Please use the form below to request this initial consultation, or reach out to

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