1:1 Coaching
For capable, thoughtful people working through something hard.
The hard thing takes different shapes. A role that’s ending, or one you’re stepping into without a map. A shift in your health, or in what this stage of life is asking of you. A tiredness that speaks to a need for deeper replenishment. A project — or a version of your life — you keep circling, without quite landing.
Often, there’s a second layer underneath it: you’re usually the one others lean on. Steady, capable, the one who holds things together — which makes it stranger to be the one who needs support now.
You might notice a flicker of guilt when you try to prioritize yourself — like it’s not quite allowed, or is selfish. Or a familiar voice saying you should have this figured out by now. You might notice how hard you are on yourself, when you tend to be so generous to others. Or the strange gap between knowing exactly what you want and still not doing it.
This is where coaching helps. You move from struggling to attend to yourself in helpful ways, to having real time and space just for you — and a relationship with yourself built on understanding instead of judgment. From there, it gets clearer: how to move forward, and what actually works for you.
Coaching with me is a thinking partnership grounded in mindfulness and self-compassion — not as concepts to study, but as a practical way of relating to yourself, especially when stress, uncertainty, or self-criticism show up. You bring what you’re navigating. I bring active listening, thoughtful questions, and a process that helps you hear yourself more clearly, discover new possibilities, and start putting them into practice.
Interested in learning more? Let’s talk.
What this coaching offers:
- A thinking partner trained to listen well and without judgment, and trained in what real change requires
- Insight and action together — noticing what’s happening now, and shifting it in real time, in everyday life
- Support easing the self-criticism and self-doubt that often accompany uncertainty and change
- Mindfulness and self-compassion practices woven in, where they’re useful
- A relationship that builds over time — a partnership in the change you’re making, not a one-off session
- Attention to the whole person — habits, beliefs, work, health, relationships, meaning
What Clients Say
“You’re curious, attentive, and non-judgmental — indispensable qualities for a thought partner. You have a deep toolbox of skills and frameworks, and I never feel like you’re trying to force my situation to fit your process. I always feel comfortable sharing my thoughts with you.”
— Max“Cherish your time with Heather. She is a warm, compassionate person who always has your best interest at heart — intelligent, kind, and knowledgeable, a wonderful resource to help you through challenges.”
— Jill
Pricing
Six sessions in three months — $900
Pay in full, or $150 per session as we go.
Each session is 50 minutes via Zoom, and includes:
- Resources tailored to what you’re working on — reflection activities and prompts, meditations, tools to inspire new ideas and possibilities, and support for implementation and follow through
- A thinking partner who’s actively tracking your progress across the full three months, not just one conversation at a time
Everyone’s financial picture looks different. A sliding scale is available from $100 to $150 per session — same service, lower cost. You’ll choose the rate that fits as we prepare for our work together.
I work with a small number of clients at a time, so each person gets real, individualized attention rather than a one-size-fits-all process.
The best way to get started is a free 20-minute conversation to see if we’re a good fit.
About Heather
- National Board-Certified Health & Wellness Coach
- Certified Mindful Self-Compassion Teacher
- Master’s degree in Clinical Mental Health Counseling
I’ve been through hard, ambiguous stretches myself — periods of change where I was surprised at just how stuck or self-critical I felt. That’s part of what I bring to this work: real empathy for what gets kicked up in periods of uncertainty.
I have a real thirst to understand the human experience — especially with more compassion — and how to meet the challenges we face in a way that leaves us feeling empowered rather than defeated. I find myself especially drawn to working with people who are thoughtful and aware, kind toward others — and who are noticing they’re being hard on themselves through whatever challenge is arising.
I prioritize building an authentic relationship with you, and sharing evidence-based frameworks to help us discover what moves you forward —skillfully and kindly.
How we work
We start with what matters most to you — clarifying what you’re working toward, and identifying what may be getting in the way.
You are the expert on your own life. My role is to listen deeply, ask thoughtful questions, offer perspective and tools when helpful, and support you in translating insight into meaningful action.
The result isn’t just movement toward a goal. It’s a different relationship with yourself along the way — less self-judgment, more trust that you can meet what’s hard, and more of your own care coming back to you.
Frequently Asked Questions
Is coaching legit, or is this just conversation?
Fair question — “coach” isn’t a protected title, so it’s worth knowing who you’re working with. I’m a National Board-Certified Health & Wellness Coach, a credential that requires completing an approved training program and passing a board exam developed with the National Board of Medical Examiners. My approach is grounded in evidence-based methods and self-compassion research. My clinical training also shapes how I listen and work, even though this isn’t therapy.
Will I get a lot of advice, or feel pushed in a certain direction?
No. You’re the expert on your own life — my role is to listen, ask questions that help you reflect and explore, and offer perspective or tools when they’re useful. Not to hand you a prescription. The priorities and direction come from you; I help you gain clarity, and support you in aligning your actions, habits, and decisions with what matters to you.
Is this therapy?
No. Coaching focuses on present-day goals, forward movement, and skill-building — not diagnosis or treatment of mental health conditions. It can complement therapy well, but it isn’t a substitute for it.
What if I’m already in therapy?
The two work well together. Therapy often focuses on understanding and healing; coaching focuses on present-day goals, how you relate to yourself in daily life, and building forward momentum. Many clients find them complementary.
Do I need to know exactly what I want to work on?
No. Many people begin with a general sense that something feels unsustainable or out of alignment. Part of the work is getting clearer on what matters, where you feel stuck, and what kind of change is possible.
When are sessions available?
I typically offer sessions during weekdays (Eastern time). Scheduling is handled through Calendly, so you can find times that work for both of us.
Ready to get started?
A free 20-minute conversation—no pressure, no commitment. Just a chance to talk about what you’re working on and what support might look like.
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