Engage in a kind, creative, embodied process to:
- Manage stress, enhance well-being
- Take an iterative approach to making health, life and/or career changes, to navigate life transitions, or to explore new solutions when feeling “stuck”
- Cultivate self-healing and greater self-knowing
- Bring insight into lived experience
- Receive support as you progress to further refine insights and actions
- Develop and deepen practices for awareness, self-care, compassion, and resilience
I work with you one-on-one by:
- Setting the foundation by getting to know you and your goals.
- Leading us in a collaborative, iterative process – a kind experiment focused on what is most helpful, effective, and resonant with you.
- Integrating relevant tools, practices, perspectives with options to draw from:
- Mindful Self-Compassion
- Compassion coaching (one-on-one exploration of self-compassion)
- Creative Life Design / Designing Your Life
- Wellness and Health coaching
- Trauma-Informed Mindfulness
- Reflecting on your experiences, exploring questions and insights that arise.
- Providing guidance and support as you apply insights into everyday life through attainable action steps.
- Helping to identify existing strengths and inner resources, as well as accessing external support – tools, mentors, and community to foster continued awareness and growth.
Your invited to schedule a 15-20 minute conversation to discuss your goals and to meet each other via Zoom. Please use the form below to request this initial consultation, or reach out to firstname.lastname@example.org.
Pricing and packages
Coaching sessions are currently offered via Zoom.
Pre-payment for sessions is required.
Standard rate for single sessions: $125 for a 50-minute session
Sliding scale rates are available ($70 – $125 per session), please reach out for more information: email@example.com.
Clients often will pre-pay for a bundle of sessions for ease in scheduling, and to allow space for the work they wish to engage in, such as:
- Four 50-minute sessions: $500
- Six 50-minute sessions: $750
- Eight 50-minute sessions: $1,000
- This can also be applied for sliding scale rates
While you are welcome to pause or stop the coaching process at any time, pre-payment for sessions is non-refundable.
Services offered as part of Fieldbrook Advising, LLC
Interested in learning more? Please submit this form to schedule a free 20 minute meeting (Zoom or phone) to discuss the possibility of working together.