About Me

Heather Shaughnessy-Cato, MA

  • Coaching Certifications:
    • Integrative Health Coach
    • Well-being Coach
    • Yoga Coach (incorporating yoga and yoga philosophy into coaching)
    • Certified Designing Your Life Coach
  • Mindful Self-Compassion Trained Teacher
  • Certified Designing Your Life Facilitator
  • Certified Vinyasa Yoga Teacher, 200 hr
  • Certificate in Mindfulness
  • MA, Clinical Mental Health Counseling

Navigating life’s ups and downs with compassion, wisdom and ease is my favorite topic to explore, study and teach.

I have found immense insight and wisdom in my own life through practices for mindfulness and compassion, and through being intentional about prioritizing my well-being and personal growth. 

I am delighted to also be positioned to lead others in processes and practices for greater awareness, growth, and flourishing.


I incorporate a range of evidence-based practices into my coaching and teaching work. I have found tremendous value in embodied exploration— working with experiences with the mind, body, and heart.

As a teacher, facilitator, and coach, it is my role to help you reconnect with your own values, surface your vision for well-being, to provide support as you take incremental steps toward that vision, and to help you surface new insights along the way.

As a mind-body teacher, I share context for various practices, the science and research which support their efficacy, I encourage you to creatively engage with the practices, and support you as you apply what you learn to enhance your well-being.

I offer one-on-one coaching and teaching, courses and custom workshops, with options for both virtual sessions, and in-person engagement in Brunswick, Maine.

I hope to have the opportunity to work with you, and to see what we might discover.

My background

  • Small business owner of Wholehearted LLC: Coaching and teaching focused on Integrative Health Coaching and Mind-Body Practices.
  • Small business co-owner of Fieldbrook Advising: Facilitation for groups and organizations focused on Life Design.
  • Yoga and mindfulness teacher
  • Previously served as a therapist (while under supervision during licensure process)
  • Previously served in Development/Fundraising roles within Higher Education and Arts & Culture

Education

  • M.A. in Clinical Mental Health Counseling, Summa Cum Laude, University of North Carolina at Charlotte
  • B.A. in Psychology, B.A. in Sociology, State University of New York at Geneseo

Certifications:

  • Coaching Certifications through YogaMedCo
    • Integrative Health Coach
    • Well-being Coach
    • Yoga Coach (incorporating yoga and yoga philosophy into coaching)
  • Mindful Self-Compassion Trained Teacher through the Center for Mindful Self-Compassion
  • Certified Designing Your Life Coach and Facilitator through the Designing Your Life Group
  • Certified Vinyasa Yoga Teacher, 200 hr through Gates Yoga
  • Certificate in Mindfulness through the Nalanda Institute
  • Certified Wellness & Health Coach through Real Balance, offered by MaineHealth

Additional trainings:

In addition to the certifications noted above, I have engaged in a number of mind-body related trainings.

  • Compassion Based Resilience Training
  • Mindfulness-Based Stress Reduction (MBSR)
  • Trauma-Informed Yoga Teacher Training
  • Trauma-Informed Children’s Yoga Training
  • Training on trauma and benefits of mind-body practices with Dr. Bessel van der Kolk
  • Trauma Sensitive Mindfulness Training, self-paced course by David Treleaven
  • 10-Day Vipassana Meditation Course (silent retreat)

Given the prevalence of trauma, I have engaged in these trauma-related trainings to make my teaching more accessible and inclusive. I have included these as background for my approach. I offer mind-body practices with inclusive options for practice. I do not offer trauma treatment or trauma therapies of any kind.

I continue to participate in trainings for my own study and practice, and to infuse what I learn into my offerings.

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