For Organizations

As a Mindful Self-Compassion (MSC) Trained Teacher, I am pleased to help groups of people learn and apply MSC tools to manage stress and enhance well-being.  I offer workshops and courses in a variety of formats to meet community and organizational needs.

Explore research-based topics and practices, such as:

Foundations in Self-Compassion: Meeting Stress with Kindness in the Workplace

  • Learn the three components of self-compassion
  • Explore research on compassion, physiology and how compassion can help with performance
  • Experience a self-compassion practice for difficult moments
  • Learn about available resources for yourself, and to share with others

Foundations in MSC for Helping Professionals:
Practices and Perspectives for Managing Burnout and Empathy Fatigue

  • Learn the three components of self-compassion
  • Explore research on empathy and compassion, and how compassion can help to sustain energy / prevent burnout
  • Experience a self-compassion practice for difficult moments
  • Discuss equanimity and engage in a practice that can be utilized in the midst of working with others
  • Learn about available resources for yourself, and to share with others


The Short Course in Mindful Self-Compassion (MSC) and
The Short Course in MSC for Healthcare Communities


The Short Course was developed in the midst of the current pandemic and offers topics, exercises, meditations and discussions.

  • Define and practice self-compassion and mindfulness
  • Discover your compassionate voice
  • Strategies to soothe difficult emotions
  • Motivation with compassion
  • Addressing burnout
  • Alignment with values

Please reach out for more information:

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