Reflections and practical insights on self-compassion, stress, and navigating change.
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Compassion in Hard Times
“…In the dark days already gathering, we will need to do our best to look out for one another and for the creatures we love.” Margaret Renkl, NYT The Difficulty of This Moment We are… Read more
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When I Wish This Weren’t So: Meeting Resistance with Compassion
In mindfulness practice, resistance is often described as wishing our moment-to-moment experience were different than it is. Resistance shows up quietly for me most of the time. It sounds like a small but insistent voice:This… Read more
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Free Self-Compassion Meditations and Resources
The art and science of self-compassion is supported by a regular practice. The good news is that both formal practices – meditations and exercises, and informal practices – small moments of practice in everyday life,… Read more
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Self-Care Isn’t One Thing. It’s a System.
Small moments of self-care matter. When might you incorporate mini-moments of care into your day? Read more
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I’m Heather Shaughnessy-Cato, NBC-HWC and a Certified Mindful Self-Compassion Teacher with a master’s degree in counseling.
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