WORKSHOPS & CLASSES
Workshops offer a structured, supportive space to step back, learn practical skills, and apply them to your everyday life.
MIDDAY RESET: A 30-MINUTE PAUSE
A short, guided pause in the middle of the day to step out of the rush and come back to yourself.
Each session includes space to notice what’s here, a brief guided practice, and a way to carry that awareness into the rest of your day—using mindfulness and self-compassion in a practical, real-life way.
Upcoming Sessions
All live online via Zoom
- Monday, April 27 | 12–12:30 pm ET
- Monday, May 18 | 12–12:30 pm ET
- Monday, June 8 | 12–12:30 pm ET
Please select any sessions you’d like to attend. You’re welcome to join one or all.
By registering, you’ll be added to my email list. You can unsubscribe at any time.
SUMMER EASE MINI-RETREAT: SLOW DOWN AND SAVOR THE SEASON
Sunday, June 28, 9 – 11 am
With Merrymeeting Adult Education
In-Person in Topsham, Maine
$35
Summer can be full and busy—this 2-hour retreat offers a soft
pause to slow down and connect with a sense of spaciousness and
ease. With calming mindfulness practices, gentle self-compassion
exercises, guided relaxation, and journaling, you’ll explore how to
notice and savor small moments of delight in everyday life. This is a
quiet, nourishing space to reset your nervous system and reconnect
with yourself.
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Learn about classes and offerings as they are scheduled.
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