Offered on a sliding scale ($75 – $125)
Typically 50 – 60 minutes via Zoom
Engage in personalized awareness, compassion, and design-thinking practices, customized for your personal goals.
Connect with inner strength, wisdom, and creativity
Explore your experiences through the lens of mindfulness and self-compassion
Draw from evidence-based, embodied practices including Mindful Self-Compassion, mindfulness, yoga
Tap into creative, action-oriented approaches using design-thinking
Reflect on your experiences, explore questions and insights that arise, and consider ways to apply learnings to everyday life.
Interested in learning more? Please submit this form to schedule a free 15 – 30 minute call (Zoom or phone) to discuss the possibility of working together.