Explore the art and science of contemplative and creative practices 1:1, customized for you and your goals.
I work with you by:
Leading us in a creative, iterative process with a focus on learning from experience – a kind experiment focused on what is most helpful, effective, and resonant with you.
Listening deeply, distilling and synthesizing what you are sharing, and together unpacking challenges you are facing.
Customizing our exploration and practice of Mindful Self-Compassion, mindfulness, yoga and/or Life Design
Together reflecting on and identifying insights.
Helping to identify existing strengths and inner resources, as well as possibilities for support, learning and growth.
Providing guidance and support to consider applications for everyday life.
Pricing and packages
Private sessions are 50 minutes, currently offered via Zoom
Single sessions: $75
Four sessions: $280
Eight sessions: $545
Interested in learning more? Please submit this form to schedule a free 20 minute meeting (Zoom or phone) to discuss the possibility of working together.