Personal Training

Welcome. I have found mind-body practices to be transformational in my own life, and I delight in helping others to enrich their practices.

I specialize in the areas of self-compassion, mindfulness, meditation, and yoga, and offer customized mentorship and support for your goals.

  • Do you have – or do you wish to establish – a practice in yoga, self-compassion, mindfulness, or meditation?
  • Are you noticing a desire to enhance, expand upon, re-commit to, or deepen your practice?
  • Do you wish to bring your practice “off the mat,” and into your life – integrating practice into ordinary moments of daily life?
  • Have you appreciated classes in yoga, Mindful Self-Compassion, or Mindfulness-Based Stress Reduction, and are looking for support to continue practicing, or to make the practices your own?

If you answered yes to any of the above, I would love to talk with you about the possibility of working together.

Through mind-body personal training, I will help you to identify and address barriers you are encountering, and help you to customize mind-body practices for you and your life. This may be more open ended, focused on your own agenda, and/or may include revisiting or developing any of the following:

Self-Compassion

  • On-the-spot practices for stressful moments
  • Balance of giving and receiving in work or life roles
  • Meditations to cultivate self-kindness
  • Practical exercises to speak to yourself with more compassion
  • Compassionate boundaries
  • Relevant science, research and theory to support your practice
  • Seeing your experiences through the lens of compassion
  • Integrating self-compassion into daily life

Mindfulness and Meditation

  • Support to establish or deepen a meditation practice.
  • Practices such as body scans, meditations with breath or body awareness, guided imagery, mindful movement, savoring, and/or Loving-kindness meditations.
  • Relevant science, research and theory to support your practice
  • Exploring situations in daily life through the lens of mindfulness

Yoga

  • Yoga personal training (a custom yoga program developed with and for you)
  • Yoga with a focus on emotional and/or mental well-being
  • Yoga with a focus on self-compassion
  • Establishing a home practice
  • The integration of themes from yogic philosophy

Pricing

Sessions may be scheduled weekly, every other week, or as needed. I recommend considering a minimum of three months in personal training to gain traction toward your goals.

Session packagesStandard RateSliding Scale Rates
Stand alone sessions (rates are per session)$125$75 – $120
Starter package:
3 months total: 1 month of weekly sessions then 2 months of bi-weekly sessions
(8 sessions in 3 months)
$760Beginning at $560
3 months of personal training
2 sessions per month
(6 sessions in 3 months)
$600Beginning at $420
5 months of personal training
2 sessions per month
(10 sessions in 5 months)
$900Beginning at $650

Sliding scale rates are available to address income and resource inequality, and are available to anyone who can benefit. The sliding scale offers the same sessions at a lower cost because we all have different access to resources. My hope is to make coaching sessions more accessible to those who could benefit.

Payment plans are available for the Starter package, and the 3 and 6 month commitments.

Frequently Asked Questions

Session location:
Sessions are available online (Zoom) or in-person at my office in Brunswick, ME.

Getting started
Schedule a free 30-minute consultation to explore the possibility of working together, or send me a note (both options are below).

Is this therapy? No, this is one-on-one training and is not therapy and I am not a licensed therapist. Personal practice support, instead, is a transformative process for skills development, self-awareness, empowerment, discovery, and growth.

Schedule a free 30-minute consultation.

You are invited to schedule a 30 minute conversation to explore the possibility of working together.

Send a note

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