Custom workshops

I am pleased to help groups of people learn and apply self-compassion and mindfulness to manage stress, enhance wellbeing, address burnout, and enhance performance. 

I design custom workshops and experiences for organizations and groups, and have worked with schools, colleges, non-profits, and professional development organizations.

Explore research-based topics and practices, such as:

Foundations in Self-Compassion: Meeting Stress with Kindness

  • Learn the three components of self-compassion
  • Explore research on compassion, physiology and how compassion can be helpful in the midst of stress
  • Experience a self-compassion practice for moments of stress

Foundations in MSC for Helping Professionals:
Practices and Perspectives for Managing Burnout and Empathy Fatigue

  • Learn the three components of self-compassion
  • Explore research on empathy and compassion, and how compassion can help to sustain energy / prevent burnout
  • Discuss equanimity and engage in a practice that can be utilized in the midst of working with others
  • Learn about available resources for yourself, and to share with others

Elevate Your Self-Care: Mindfulness and Compassion Practices for More Ease

  • Explore mindfulness / compassion / yoga to release tension and stress

Services offered as part of Fieldbrook Advising, LLC

Please reach out for more information:

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