Workshops for Organizations

I am pleased to help groups of people learn and apply self-compassion, mindfulness, and design thinking to manage stress, enhance wellbeing, address burnout, and enhance performance. 

I design custom workshops and experiences for organizations and groups, and have worked with schools, colleges, non-profits, and professional development organizations.

Examples of previous workshops:

Foundations in Self-Compassion: Meeting Stress with Kindness

  • Learn the three components of self-compassion
  • Explore research on compassion, physiology and how compassion can be helpful in the midst of stress
  • Experience a self-compassion practice for moments of stress
  • Learn about available resources for supported practice

Foundations in MSC for Helping Professionals: Managing Burnout and Compassion Fatigue

  • Learn the three components of self-compassion
  • Explore research on empathy and compassion, and how compassion can help to sustain energy / prevent burnout
  • Discuss equanimity and engage in a practice that can be utilized in the midst of working with others
  • Learn about available resources for yourself, and to share with others

Elevate Your Self-Care: Mindfulness and Compassion Practices for More Ease

  • Explore mindfulness / compassion / yoga to release tension and stress

Build Your Own Toolkit: Life Design Approaches to Self-Care

Feeling a bit tired, stressed, depleted? There is a very good reason why — our minds and bodies have difficulty processing and managing high levels of stress and uncertainty over long periods of time.  Join us to consider how a designer’s mindset can help to elevate your approaches to self-care.

  • Understand the impact of stress on well-being
  • Learn Life Design tools and resources that can help you prioritize wellbeing in challenging times 
  • Build your own tool-kit of self-care practices to release stress

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