I am pleased to help groups of people learn and apply self-compassion, mindfulness, and design thinking to manage stress, enhance wellbeing, address burnout, and enhance performance.
I design custom workshops and experiences for organizations and groups, and have worked with schools, colleges, non-profits, and professional development organizations.
Examples of previous workshops:
Foundations in Self-Compassion: Meeting Stress with Kindness
- Learn the three components of self-compassion
- Explore research on compassion, physiology and how compassion can be helpful in the midst of stress
- Experience a self-compassion practice for moments of stress
- Learn about available resources for supported practice
Foundations in MSC for Helping Professionals: Managing Burnout and Compassion Fatigue
- Learn the three components of self-compassion
- Explore research on empathy and compassion, and how compassion can help to sustain energy / prevent burnout
- Discuss equanimity and engage in a practice that can be utilized in the midst of working with others
- Learn about available resources for yourself, and to share with others
Elevate Your Self-Care: Mindfulness and Compassion Practices for More Ease
- Explore mindfulness / compassion / yoga to release tension and stress
Build Your Own Toolkit: Life Design Approaches to Self-Care
Feeling a bit tired, stressed, depleted? There is a very good reason why — our minds and bodies have difficulty processing and managing high levels of stress and uncertainty over long periods of time. Join us to consider how a designer’s mindset can help to elevate your approaches to self-care.
- Understand the impact of stress on well-being
- Learn Life Design tools and resources that can help you prioritize wellbeing in challenging times
- Build your own tool-kit of self-care practices to release stress
Heather Shaughnessy-Cato, MA 