Mindful Self-Compassion

After living through some of the most challenging experiences most of us have ever faced, prioritizing our own well-being has become especially challenging to sustain.

Many of us are struggling with:

  • Balancing the demands of work (or school) and life
  • Feelings of burnout and exhaustion
  • Languishing – a state in between depression and thriving, in which we generally feel “meh” or ‘blah”
  • Limited time for self-care
  • Decision fatigue in the midst of so much change
  • Self-criticism about our own thoughts, feelings, and reactions
  • Increased sense of separation from family, friends, and the community

If you relate to any of these challenges, you are not alone.

Rather than adding to our to-do list, the practice of self-compassion incorporates tools and perspectives to employ on-the-spot anytime, anywhere. Compassion is considered to be an energizing emotion, and can help us to feel more connected with others and with our own inner resources and wisdom. 

If your compassion does not include yourself, it is incomplete.

Jack Kornfield
Curious to learn more about self-compassion?
Join us for an Introduction to Mindful Self-Compassion (Free)
  • Learn the three components of self-compassion
  • Experience a self-compassion practice for difficult moments
  • Learn about available resources for yourself, and to share with others

Offered in partnership with MSC Trained Teacher Emily Whyte Rubin

Mindful Self-Compassion (MSC) Program

Join us for the empirically-supported Mindful Self-Compassion (MSC) program to pause, rest and reflect, and to gently expand your capacity to navigate life’s many ups and downs with a bit more compassion, wisdom and ease.

Winter Course: December 7, 2021 – February 22, 2022
Tuesdays, 7 – 9 pm ET
Offered via Zoom

Pay what you can –
Choose the registration rate that reflects your current circumstances:

  • $495 – Covers the cost of the course + provides support for others to join the course
  • $395 – Covers the cost of the course
  • $295 – Available to anyone with fewer resources at this time.

All registration rates include the Mindful Self-Compassion Workbook
Offered in partnership with MSC Trained Teacher Emily Whyte Rubin

Get in touch

Copyright Wholehearted LLC – All rights reserved

%d bloggers like this: