I am a Mindful Self-Compassion Trained Teacher located in MidCoast Maine and a Certified Yoga Teacher, offering virtual courses and classes, open to all. I hope you will consider joining me.

Mindful Self-Compassion

If your compassion does not include yourself, it is incomplete.

Jack Kornfield
Introduction to Mindful Self-Compassion (Free)
  • Learn the three components of self-compassion
  • Experience a self-compassion practice for difficult moments
  • Learn about available resources for yourself, and to share with others
Tuesday, July 6: 7 – 8 pm ETRegister
Wednesday, July 7: 1 – 2 pm ETRegister
Tuesday, August 3: 7 – 8 pm ETRegister
Wednesday, August 4: 1 – 2 pm ETRegister

Short-Course in Mindful Self-Compassion (MSC)
  • 6-week series with 1-hour sessions each week
  • Learn and integrate informal self-compassion practices into daily life

Upcoming 6-week Short Course in MSC
Wednesdays, 1 – 2 pm ET
September 22 – October 27, 2021
$225 Early Registration (through August 22)
$275 Regular Registration
A few partial scholarship registrations are available at the rate of $175
Registration includes course sessions and a course handout booklet.

Mindful Self-Compassion (MSC) Program
  • 10 week series with 2-hour sessions + one 3-hour retreat
  • The empirically-supported Mindful Self-Compassion (MSC) program is an opportunity to pause, rest, reflect, and to gently expand your capacity to navigate life’s many ups and downs with a bit more compassion, wisdom and ease.

Upcoming 10-week MSC course
Fall Course: August 31 – November 16, 2021
Tuesdays, 7 – 9 pm ET
$525 regular registration; $425 early registration (Available through July 31)
A few partial scholarships are available at the rate of $325.
Registration includes the Mindful Self-Compassion Workbook.


Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

-B.K.S Iyengar

I currently teach the following virtual yoga classes:

  • Slow Flow, Tuesdays, 8 – 9 am ET through Sundara Yoga
  • Morning Practice, Mondays and Wednesdays, 8 – 8:45 am through Jai Yoga

Get in touch

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