Workshops & Courses

Elevate your self-care.

Mindful Self-Compassion Program
10-week course

Many of us are tired.

Join us for the empirically-supported Mindful Self-Compassion (MSC) program to pause, rest and reflect, and to gently expand your capacity to navigate life’s many ups and downs with a bit more compassion, wisdom and ease.

Course Schedule
Tuesday evenings, 7 – 9 pm ET
October 11 – December 20, 2022
3-hour virtual retreat on Sunday, November 20th, 3 – 6 pm ET
No class on November 22nd
All course sessions will be delivered virtually via Zoom

Registration Fees
Pay what you can. Choose the registration rate that reflects your current circumstances:

  • $495 USD – Covers the cost of the course + provides support for others to join the course
  • $395 USD – Covers the cost of the course
  • $295 USD – Available to anyone with less resources at this time.

The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer (2018) is included with all registration levels.

Course Details

This course is the empirically supported Mindful Self-Compassion (MSC) program, developed by Drs. Kristin Neff and Chris Germer.

It includes 23 hours of training and practice. It is an immersive exploration of self-compassion, offering highlights of relevant research and theory, self-compassion meditations and exercises, discussions, and a retreat — with time between sessions to apply what you learn about self-compassion to your own life.

Course Objectives
The course aims to help participants to:

  • Customize on-the-spot practices to use for yourself (while in meetings or at work, with family or with friends).
  • Recognize and validate your own needs.
  • Soothe and comfort yourself in the midst of difficulty.
  • Balance what you give and receive in professional and personal roles.
  • Take designated time and space for you to restore energy.
  • Customize compassion and mindfulness practices for daily life and for greater well-being.
  • Soften self-criticism, explore motivation with less fear of failure, and more…

Attending the MSC course is a prerequisite for MSC teacher training and for the Self-Compassion in Psychotherapy Certificate Program offered through the Center for Mindful Self-Compassion.

Introduction to Self-Compassion
Free, One-hour workshop

Self-Compassion is the art and science of treating yourself like a good friend. Join us from anywhere for a free one-hour session to:

  • Learn the three components of self-compassion
  • Experience a self-compassion practice for difficult moments
  • Identify resources to learn and practice self-compassion

Dates to be announced.

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