Coaching

Explore the art and science of contemplative and creative practices, customized for you and your goals. Choose an area of focus (Compassion / Wellness & Health / Life Design), or we can explore a mix of the frameworks based the relevance for your particular goals.

I work with you by:

  • Setting the foundation by getting to know you, your goals, and your values.
  • Listening deeply, distilling and synthesizing what you are sharing, and together reflecting on and identifying insights.
  • Incorporating relevant assessments, exercises, practices, perspectives, and teachings, with options to draw from:
    • Compassion coaching
    • Creative Life Design coaching
    • Wellness and Health Coaching
    • Trauma-Informed Mindfulness
    • Yoga
  • Leading us in a collaborative, creative, iterative process with a focus on learning from experience – a kind experiment focused on what is most helpful, effective, and resonant with you.
  • Providing guidance and support as you apply learnings and incorporate insights into your life through small, defined, attainable action steps.
  • Exploring motivation and the change process through an evidence-based lens – using theory to set the stage, and action to experiment with what works best for you.
  • Helping to identify existing strengths and inner resources, as well as possibilities for support, learning and growth.

Getting started

We’ll begin by having a 15-20 minute conversation to discuss your goals, and to determine if working together seems like a fit. Please use the form below to request this initial consultation, or reach out to heather@heathershaughnessy.com.

After we connect for our initial consultation, we can schedule a 60 – 90-minute introduction session. I will send you paperwork including a coaching agreement and an intake form to better understand your goals and aspirations, relevant background, preferred ways of working together, and areas of focus. We will discuss your paperwork and delve more deeply into your aspirations, goals, where you are feeling stuck, and begin our exploration of relevant frameworks and practices in our first session.

From there, we will schedule weekly, bi-weekly, or as-needed sessions of up to 50-minutes. You are welcome to pause the process at any time.


Pricing and packages

Coaching sessions are currently offered via Zoom.
Pre-payment for sessions is required.

Single sessions: $75

Packages:
Four sessions: $275
Six sessions: $400
Eight sessions: $525

Sliding scale rates are available, upon request.

Interested in learning more? Please submit this form to schedule a free 20 minute meeting (Zoom or phone) to discuss the possibility of working together.

%d bloggers like this: