Be kinder to yourself and then
let your kindness
flood the world

-Pema Chödrön

Welcome. I am a teacher, mentor and advisor of embodied practices for well-being with a background in clinical mental health counseling.

I offer private sessions, workshops, and courses on drawing from:

Mindful Self-Compassion, the art and science of treating ourselves like we would a good friend

Mindfulness, the practice of being present with our experience just as it is

Life Design, a creative, action-oriented approach to crafting a life you love

Yoga, a moving, breathing practice for healing, connection and kindness

Life is full of challenges and transitions.

Taking time to connect with yourself can foster awareness, resilience and compassion to enhance your health and well-being, your relationships, your professional life, and the ways in which you serve your communities.

Offerings focus on opportunities to:

Manage stress

Enhance wellbeing

Learn and apply creative and contemplative frameworks, tools, and practices

Customize the practices, so they resonate with you and within your life

Connect with inner strength, wisdom, and creativity

Identify insights and apply learnings to everyday life

Establish and/or deepen personal practices for well-being

be easy.
take your time.
you are coming
to yourself
– the becoming | wing

Nayyirah Waheed

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