Explore compassionate insight and action

Welcome! I am a teacher, coach and facilitator offering:

  • One-on-one coaching
  • Small-group classes
  • Custom workshops for groups and organizations

I draw from a range of mind-body and creative frameworks that take a holistic view of well-being, with an array of tools to navigate life’s ups and downs with more curiosity, compassion, wisdom, and ease.

These frameworks include:

  • Wellness & Health Coaching
  • Mindful Self-Compassion
  • Designing Your Life
  • Mindfulness
  • Yoga

Putting compassionate insight into action can enhance our own well-being, and position us to meaningfully contribute in our relationships, in our communities, and in our world.

We are very, very small. But we are profoundly capable of very, very big things.

Stephen Hawking

My Approach
Frameworks for compassionate insight and action

I draw from a number of evidence-based frameworks, focused on surfacing insight and putting those insights into action.

for Individuals

Unpack, explore and experiment with new perspectives and practices through one-on-one coaching sessions.

to learn in community

Learn and practice Mindful Self-Compassion in a small and supportive community.

Custom Workshops
for groups and organizations

Design a custom workshop to meet the needs of your organization, such as managing stress and enhancing wellbeing and performance.

Services offered as part of Fieldbrook Advising, LLC

be easy.

take your time.

you are coming


to yourself.

– the becoming | wing

-Nayyirah waheed, Salt

Interested in learning more?

I offer free 20-minute consultations to discuss the possibility of working together. Please reach out if you are interested, I’d love to hear from you!

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About Me

Mindful Self-Compassion Teacher
Certified Coach, Wellness & Health
Certified Coach and Facilitator, Designing Your Life
Yoga Teacher
MA, Clinical Mental Health Counseling
Brunswick, Maine

More About Me

Get In Touch

  • heather@heathershaughnessy.com

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