Be kinder to yourself and then
let your kindness
flood the world
Welcome. I am a teacher, mentor and advisor of embodied practices for well-being with a background in clinical mental health counseling.
I offer private sessions, workshops, and courses on drawing from:
Mindful Self-Compassion, the art and science of treating ourselves like we would a good friend
Mindfulness, the practice of being present with our experience just as it is
Life Design, a creative, action-oriented approach to crafting a life you love
Yoga, a moving, breathing practice for healing, connection and kindness
Life is full of challenges and transitions.
Taking time to connect with yourself can foster awareness, resilience and compassion to enhance your health and well-being, your relationships, your professional life, and the ways in which you serve your communities.
Offerings focus on opportunities to:
Learn and apply creative and contemplative frameworks, tools, and practices
Customize the practices, so they resonate with you and within your life
Connect with inner strength, wisdom, and creativity
Identify insights and apply learnings to everyday life
Establish and/or deepen personal practices for well-being
take your time.
you are coming
– the becoming | wing
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